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Turkey Greens Tomato Soup Recipe

Looking for an easy turkey greens tomato soup recipe? Learn how to make turkey greens tomato soup using healthy ingredients.


Submitted by bethaevans

Makes 3 servings



Makes 3 gigantic servings - no way you'll still be hungry after this.

Recipe Ingredients for turkey greens tomato soup

4 cups organic, low sodium chicken broth
12 ounces ground turkey, 99% fat free
1 can chopped tomatoes
10 ounces chopped mustard greens
1 onion, medium

Recipe Directions for turkey greens tomato soup

Saute the turkey in a quick spray of cooking spray, till cooked through. Add the onion and cook just till soft. Add the rest of the ingredients with salt and pepper to taste, and let simmer until well heated through, about 20 to 30 minutes.
Categories

Soup

Nutrition Facts
Serving Size 627.9g
Amount Per Serving
Calories
187
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
900mg
38%
Potassium
328mg
9%
Total Carbohydrates
10.7g
4%
Dietary Fiber
3.7g
15%
Sugars
3.6g
Protein
35.4g
Vitamin A 135% Vitamin C 40%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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