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Turkey Goulash Recipe

Looking for an easy Turkey Goulash recipe? Learn how to make Turkey Goulash using healthy ingredients.


Submitted by hkre698731230

Makes 8 servings



macaroni, ground turkey, tomatoes

Recipe Ingredients for Turkey Goulash

20 oz 99% fat free ground turkey
1 lb macaroni
20 oz Diced Tomatoes with Basil Garlic and Oregano
14 1/2 oz Diced Tomatoes with Green Pepper and Onion
2 tsp italian seasoning
1 tsp cilantro
1 tbsp minced garlic
1 large onion
6 ounces Tomato Paste Basil Garlic and Oregano

Recipe Directions for Turkey Goulash

  1. 1. In large saucepan brown ground chuck, drain.

  2. 2. Add tomatoes, onions, garlic, paprika, chili powder, macaroni and tomato paste, if desired. Add water, a tablespoon at a time, if mixture seems too dry. Simmer until macaroni is tender.

Categories

Main Dish

Nutrition Facts
Serving Size 292.2g
Amount Per Serving
Calories
356
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
398mg
17%
Potassium
619mg
18%
Total Carbohydrates
56.4g
19%
Dietary Fiber
5.4g
22%
Sugars
9.8g
Protein
27.1g
Vitamin A 13% Vitamin C 28%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • High in selenium
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