Turkey Goulash Recipe

Looking for an easy Turkey Goulash recipe? Learn how to make Turkey Goulash using healthy ingredients.


Submitted by lisewilson

Makes 4 servings



Turkey version of American Goulash

Recipe Ingredients for Turkey Goulash

20 oz Fresh Ground Turkey - Lean
2 tbsp Tomato Paste
1 small Onions
2 clove Garlic
28 oz Diced Tomatoes
8 oz Cavatappi
1 1tsp Olive Oil

Recipe Directions for Turkey Goulash

  1. Heat a large sauté pan over medium-high heat. Add olive oil to pan. Add ground beef and cook until brown. Move meat to one side of the pan and add onions in on the open side. Season with salt. Smash the garlic cloves and add them to the pan. Mix the beef, onion and garlic together. Add tomato paste and canned tomatoes and stir to combine.

  2. Once cooked, strain pasta and add to pan with meat and tomato sauce. Add a little of the pasta water to the pan to help season the sauce. Add some freshly grated parmesan cheese and remove from heat and serve

Categories

Main Dish

Nutrition Facts
Serving Size 425.0g
Amount Per Serving
Calories
465
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
550mg
23%
Potassium
112mg
3%
Total Carbohydrates
54.7g
18%
Dietary Fiber
6.2g
25%
Sugars
8.5g
Protein
36.8g
Vitamin A 18% Vitamin C 30%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
   
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