Turkey Goulash Recipe

Looking for an easy Turkey goulash recipe? Learn how to make Turkey goulash using healthy ingredients.


Submitted by trebor2723

Makes 8 servings



Healthy choice for quick main course

Recipe Ingredients for Turkey goulash

1 lbs lean ground turkey
1 lb elbow macaroni
1 chopped green pepper
1 chopped small onion
12 oz no salt tomato sauce
8 oz diced tomatos

Recipe Directions for Turkey goulash

  1. while turkey is browning, cook macaroni

  2. add onion and green pepper to turkey meat and brown meat

  3. add tomato sauce and tomatos and simmer

  4. add macaroni and serve

Categories

Main Dish

Nutrition Facts
Serving Size 207.9g
Amount Per Serving
Calories
342
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
68mg
3%
Potassium
232mg
7%
Total Carbohydrates
52.7g
18%
Dietary Fiber
5.1g
20%
Sugars
8.1g
Protein
20.3g
Vitamin A 14% Vitamin C 35%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in selenium
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