Turkey Goulash Recipe

Looking for an easy turkey goulash recipe? Learn how to make turkey goulash using healthy ingredients.


Submitted by qpet05

Makes 8 servings



lean turkey simmered with tomatoes mixed with pasta

Recipe Ingredients for turkey goulash

1 pound ground turkey
3 1/2 cups dices tomatoes with green chilies
14 oz tri-color rotini
1/8 teaspoon garlic powder
1 cup tomato sauce
2 teaspoons white sugar
1/2 teaspoon dried basil

Recipe Directions for turkey goulash

  1. brown turkey

  2. in separate pot boil noodles

  3. drain, turkey.. add all other ingredients

  4. combine turkey mixture with pasta

  5. serve

Categories

Main Dish

Nutrition Facts
Serving Size 247.5g
Amount Per Serving
Calories
348
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
685mg
29%
Potassium
255mg
7%
Total Carbohydrates
42.6g
14%
Dietary Fiber
3.1g
12%
Sugars
6.8g
Protein
23.0g
Vitamin A 9% Vitamin C 12%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
   
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