Turkey Goulash Recipe

Looking for an easy Turkey Goulash recipe? Learn how to make Turkey Goulash using healthy ingredients.


Submitted by lele1964

Makes 6 servings



A spicy and filling meal using turkey breast to reduce calories.

Recipe Ingredients for Turkey Goulash

1 lb ground turkey breast
1 small onion, chopped
1 green pepper, chopped
1 tsp pepper
1/2 tsp garlic powder
1 tsp salt
3/4 tsp chili powder
16 ounce tomato sauce
2 cups macaroni
2 cups water
1 can tomato paste

Recipe Directions for Turkey Goulash

  1. Brown ground turkey breast.

  2. Add onion and green pepper and fry until tender.

  3. Add remaining ingredients.

  4. Cover and reduce heat.

  5. Simmer 15-20 minutes until macaroni is tender.

Categories

Pasta, Main Dish, Advance, Quick

Nutrition Facts
Serving Size 319.9g
Amount Per Serving
Calories
300
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
868mg
36%
Potassium
884mg
25%
Total Carbohydrates
32.9g
11%
Dietary Fiber
4.0g
16%
Sugars
8.5g
Protein
28.0g
Vitamin A 17% Vitamin C 48%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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