Turkey Goulash Recipe

Looking for an easy Turkey Goulash recipe? Learn how to make Turkey Goulash using healthy ingredients.


Submitted by kreitter

Makes 12 servings



Turkey Goulash from Body for Life

Recipe Ingredients for Turkey Goulash

2 lbs ground turkey
45 oz tomato sauce
1 red pepper
1 onion
1 tbsp oregano
1 tbsp basil
16 oz whole wheat pasta

Recipe Directions for Turkey Goulash

  1. brown ground turkey, add remaining ingredients except pasta and simmer for 45 min.

  2. Cook pasta as directed. Serve

Categories

Main Dish

Nutrition Facts
Serving Size 239.4g
Amount Per Serving
Calories
353
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
645mg
27%
Potassium
746mg
21%
Total Carbohydrates
35.7g
12%
Dietary Fiber
5.4g
22%
Sugars
6.6g
Protein
27.0g
Vitamin A 14% Vitamin C 35%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement