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Turkey W/ Garlic & Onion Recipe

Looking for an easy Turkey w/ Garlic & Onion recipe? Learn how to make Turkey w/ Garlic & Onion using healthy ingredients.


Submitted by inesspg

Makes 4 servings



Chopped turkey breast, cooked in chopped garlic & onions with olive oil and a pitch of salt and pepper.

Recipe Ingredients for Turkey w/ Garlic & Onion

300 grams Turkey Slice (no skin)
1 grams Wheat Flour, Whole-grain
3 oz Milk, Reduced Fat, Fluid, 2% Milkfat
2 oz Wine, Table, White
0.5 tbsp chopped Onions
3 cloves Garlic
1 1tsp Olive Oil

Recipe Directions for Turkey w/ Garlic & Onion

Chop garlics & onions. Cook in olive oil and add the chopped turkey breast once golden. Add the white wine and let it simmer. Add a teaspoon of wheat and milk. Serve with mushrooms and/or rice if you want.
Categories

Main Dish, Mediterranean, Quick

Nutrition Facts
Serving Size 115.3g
Amount Per Serving
Calories
191
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
303mg
13%
Potassium
262mg
7%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.1g
0%
Sugars
1.3g
Protein
21.8g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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