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Turkey Frame Soup Recipe

Looking for an easy Turkey frame soup recipe? Learn how to make Turkey frame soup using healthy ingredients.


Submitted by rvboatmom

Makes 4 servings



home made turkey & rice soup

Recipe Ingredients for Turkey frame soup

1/4 cup chopped carrots
1/4 cup chopped broccoli
1/4 cup chopped cauliflower
1/4 cup chopped mushrooms
1/4 cup chopped potatos
1/2 cup turkey
1 cup rice
1 cup broth

Recipe Directions for Turkey frame soup

  1. boil turkey in water

  2. strain and keep broth and meat

  3. add rice

  4. add veggies

  5. boil until ready

Categories

Soup

Nutrition Facts
Serving Size 151.4g
Amount Per Serving
Calories
219
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
214mg
9%
Potassium
249mg
7%
Total Carbohydrates
39.5g
13%
Dietary Fiber
1.2g
5%
Sugars
0.7g
Protein
10.2g
Vitamin A 17% Vitamin C 15%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in selenium
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