Turkey Fingers Recipe

Looking for an easy Turkey Fingers recipe? Learn how to make Turkey Fingers using healthy ingredients.


Submitted by sonya2568

Makes 4 servings



Great alternative to Chicken Fingers

Recipe Ingredients for Turkey Fingers

1 lb turkey tenderloins
1 cup whole wheat flour
1 egg
2 tsp dijon mustard
1 tsp cumin
1 tsp dried thyme

Recipe Directions for Turkey Fingers

  1. Set oven rack at lowest level and preheat oven to 450F. Whisk together the egg and 2 teaspoons mustard in a large bowl. Add turkey and toss to coat. Combine flour, cumin and thyme in another large bowl. Roll the turkey strips in the flour.

  2. Brush oil on a rimmed baking sheet, and place in the oven for 5 minutes. Transfer the turkey strips using tongs onto the hot baking sheet and return it to the oven. Bake for 10 minutes, or until the undersides of the strips are golden brown. Turn the strips over and bake until the turkey is golden brown on the outside and no longer pink in the center, 8 to 10 minutes longer.

  3. Serve the sauce alongside the hot turkey fingers

Categories

Main Dish

Nutrition Facts
Serving Size 158.9g
Amount Per Serving
Calories
255
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
111mg
5%
Potassium
63mg
2%
Total Carbohydrates
24.5g
8%
Dietary Fiber
1.1g
4%
Sugars
0.2g
Protein
33.2g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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