Turkey Fillets in Tarragon Sauce Recipe

Looking for an easy Turkey Fillets in Tarragon Sauce recipe? Learn how to make Turkey Fillets in Tarragon Sauce using healthy ingredients.


Submitted by solmar04

Makes 4 servings



http://www.dianaskitchen.com/page/poultry/trkfillt.htm

Recipe Ingredients for Turkey Fillets in Tarragon Sauce

2 tablespoons vegetable oil
2 pounds turkey breast (boneless)
2 green onions, chopped
1 clove garlic, minced
2 tablespoons flour
1 cup chicken stock
1 pinch salt
1 pinch fresh ground pepper
1 teaspoon dried tarragon
1 cup plain yogurt, room temperature

Recipe Directions for Turkey Fillets in Tarragon Sauce

  1. Heat the oil in a skillet large enough to hold the turkey fillets in one layer. Over moderate heat, saute the turkey pieces, turning occasionally, until well browned. Remove to a warm place.

  2. Saute the minced shallot and garlic in the skillet juices 3-4 minutes, stirring frequently until soft. Stir in the flour, a little at a time, to make a smooth paste and cook 1 minute, stirring; then gradually stir in a little of the chicken stock, continuing until the stock is used up and the sauce is smooth and quite thick.

  3. Return the turkey pieces to the pan, season with a little salt and fresh pepper to taste, spoon the sauce over the turkey, and sprinkle tarragon on top.

  4. Cover and simmer over very low heat about 5 minutes more. Stir in the yogurt and heat, but do not boil.

  5. Spoon the sauce over the fillets and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 368.3g
Amount Per Serving
Calories
355
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
2576mg
107%
Potassium
865mg
25%
Total Carbohydrates
17.9g
6%
Dietary Fiber
1.5g
6%
Sugars
12.6g
Protein
42.7g
Vitamin A 4% Vitamin C 25%
Calcium 14% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in sodium
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