Turkey & Eggplant Lasagna Recipe

Looking for an easy Turkey & Eggplant Lasagna recipe? Learn how to make Turkey & Eggplant Lasagna using healthy ingredients.


Submitted by stinkdog12

Makes 6 servings



316 cal Turkey & Eggplant Lasagna (huge portions!!!)

Recipe Ingredients for Turkey & Eggplant Lasagna

360 g ground turkey breast
250 g 2 large tomatoes
150 g 1 large onion
100 g 1 cup chopped green onion
900 g 2 eggplant
120 g 1 medium bell bepper
18 g 6 cloves of garlic
225 g 2.5 cups of kraft fat free mozzarella
250 g 1 cup of fat free cottage cheese
25 g 10 tsp of parmesan cheese
30 g 2 tbsp EVOO
44 g 1 pack of mccormick ilalian style spag. mix
213 g 1 8oz can del monte tomato sauce
140 g 2 cups sliced mushrooms

Recipe Directions for Turkey & Eggplant Lasagna

  1. Sautee onion, bell pepper and garlic in EVOO until onions are clear

  2. while veggies are cooking, brown ground turkey

  3. add browned turkey, tomatoes, tomato sauce, sauteed veggies, spag. mix

  4. in a baking dish...layer meat sauce, sliced eggplant, mozz cheese, cottage cheese, mushrooms, and top with parmesan and chopped green onions

  5. depending on the size of the dish you use... bake at around 350 to 375 for 45min to an hour.

Categories

Main Dish

Nutrition Facts
Serving Size 470.8g
Amount Per Serving
Calories
316
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
1314mg
55%
Potassium
648mg
19%
Total Carbohydrates
27.8g
9%
Dietary Fiber
7.7g
31%
Sugars
11.3g
Protein
35.7g
Vitamin A 28% Vitamin C 65%
Calcium 41% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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