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Turkey Egg Sandwich Recipe

Looking for an easy Turkey Egg Sandwich recipe? Learn how to make Turkey Egg Sandwich using healthy ingredients.


Submitted by purpleluckycat

Makes 1 serving



Turkey Egg Sandwich w/ Fat Free Cheese

Recipe Ingredients for Turkey Egg Sandwich

3 large Egg, White
2 slice Bread, Whole-wheat, Commercially Prepared
1 serving Turkey Breast Honey
1 slice Fat Free American Singles

Recipe Directions for Turkey Egg Sandwich

Turkey Egg Sandwich w/ Fat Free Cheese
Categories

Breakfast

Nutrition Facts
Serving Size 232.0g
Amount Per Serving
Calories
276
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
1309mg
55%
Potassium
551mg
16%
Total Carbohydrates
27.8g
9%
Dietary Fiber
3.8g
15%
Sugars
6.8g
Protein
33.0g
Vitamin A 4% Vitamin C 0%
Calcium 37% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • High in calcium
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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