Turkey & Egg Lunch Salad Recipe

Looking for an easy Turkey & Egg Lunch Salad recipe? Learn how to make Turkey & Egg Lunch Salad using healthy ingredients.


Submitted by amberlilyangel

Makes 1 serving



My usual salad from the local supermarket's salad bar.

Recipe Ingredients for Turkey & Egg Lunch Salad

2 cups romaine lettuce
1/2 cup Turkey, Young Tom, Light Meat, Meat Only
1 egg, hard-boiled
5 baby carrots
5 cherry tomatoes
2 tbsp peppers, sweet, red
2 tbsp peppers, sweet, yellow

Recipe Directions for Turkey & Egg Lunch Salad

Toss together and serve with low fat/low calorie salad dressing of your choice.
Categories

Vegetables, Main Dish, Salads, No Cook, Quick

Nutrition Facts
Serving Size 914.6g
Amount Per Serving
Calories
388
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
239mg
80%
Sodium
202mg
8%
Potassium
2333mg
67%
Total Carbohydrates
47.4g
16%
Dietary Fiber
16.1g
64%
Sugars
21.0g
Protein
35.4g
Vitamin A 253% Vitamin C 153%
Calcium 25% Iron 66%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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