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Turkey-Egg-Broccoli-Sausage-Fetacheese Breakfast Recipe

Looking for an easy Turkey-egg-broccoli-sausage-fetacheese Breakfast recipe? Learn how to make Turkey-egg-broccoli-sausage-fetacheese Breakfast using healthy ingredients.


Submitted by bishwa_s

Makes 2 servings



A quick and dirty breakfast. Ready in about 10 minutes. May also be prepared a little underdone the night before, ready for a quick finishing heat up in the microwave in the morning.

Recipe Ingredients for Turkey-egg-broccoli-sausage-fetacheese Breakfast

2 egg
1 tsp olive oil
65 g turkey, chopped
100 g broccoli, diced
100 g sausage, chopped
1/4 cup Feta cheese

Recipe Directions for Turkey-egg-broccoli-sausage-fetacheese Breakfast

  1. Heat olive oil in skillet and saute turkey, sausage and broccoli for 5-7 minutes on medium heat.

  2. Add egg and scramble together with other ingredients. 3 minutes.

  3. Add crumbled Feta cheese on top. Turn the heat low (or turn it off if electric) and let the skillet stand covered for a minute on the warm element.

  4. Serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 197.5g
Amount Per Serving
Calories
376
Calories from Fat
238
% Daily Value*
Total Fat
26.5g
41%
Saturated Fat
9.5g
48%
Trans Fat
0.1g
Cholesterol
270mg
90%
Sodium
685mg
29%
Potassium
472mg
13%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.3g
5%
Sugars
1.9g
Protein
28.8g
Vitamin A 13% Vitamin C 75%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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