Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Turkey, Edamame and Noodle Stir Fry Recipe

Looking for an easy Turkey, Edamame and Noodle Stir Fry recipe? Learn how to make Turkey, Edamame and Noodle Stir Fry using healthy ingredients.


Submitted by karenod

Makes 6 servings



2 boneless, skinless turkey breast halves (6 to 8 ounces each), cut crosswise into thin strips 1/2 napa cabbage (about 1 pound), thinly shredded

Recipe Ingredients for Turkey, Edamame and Noodle Stir Fry

1/2 tsp salt
1 tsp ground pepper
1 pound Boneless Skinless Turkey Breast
1 tablespoon flour
2 tablespoons vegetable oil
1 small red onion, halved and thinly sliced
2 garlic cloves, thinly sliced
4 serving 365 Organic Shelled Edamame
4 serving delallo organic whole wheat fettuccine no.9
2 serving fresh & easy Seasoned Rice Vinegar
2 serving San-J Tamari Reduced Sodium Soy Sauce

Recipe Directions for Turkey, Edamame and Noodle Stir Fry

  1. In a large pot of boiling salted water, cook noodles until al dente, according to package instructions. Drain, and rinse under cold water; drain again, and set aside.

  2. While pasta is cooking, in a medium bowl, toss chicken with cornstarch; season with salt and pepper. In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Cook chicken in two batches, until light brown on the outside and opaque throughout, 2 to 4 minutes. Transfer to a plate (reserve skillet).

  3. Add remaining tablespoon oil to skillet; add onion and garlic. Cook, stirring frequently, until softened, 1 to 3 minutes. Add cabbage, and cook, stirring frequently, until tender, 2 to 4 minutes.

  4. Add edamame, vinegar, soy sauce, chicken, and noodles; season with salt and pepper. Cook, tossing, until noodles and edamame are warmed through, 3 to 5 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 193.0g
Amount Per Serving
Calories
371
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
545mg
23%
Potassium
528mg
15%
Total Carbohydrates
40.8g
14%
Dietary Fiber
7.7g
31%
Sugars
6.2g
Protein
31.8g
Vitamin A 1% Vitamin C 3%
Calcium 9% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement