Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Turkey Dijon Wrap Recipe

Looking for an easy Turkey Dijon Wrap recipe? Learn how to make Turkey Dijon Wrap using healthy ingredients.


Submitted by cigarzana

Makes 1 serving



Hearty wrap with turkey, veggies and sunflower seeds

Recipe Ingredients for Turkey Dijon Wrap

1 serving Flatout flat bread with Flax
1 teaspoon Spicy Brown Mustard
4 slices Oven Roasted Turkey Breast
1 tbsp chopped Onions
1 oz Carrots
1/2 cup slices Cucumber
1 inner leaf Lettuce, Cos Or Romaine
2 tbsp Sunflower Seed Kernels, Dry Roasted
40 g Grape Tomatoes

Recipe Directions for Turkey Dijon Wrap

  1. Spread mustard on wrap

  2. Add chopped veggies and seeds

  3. Roll up

  4. Secure with toothpicks if needed

Categories

Main Dish

Nutrition Facts
Serving Size 214.0g
Amount Per Serving
Calories
285
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
928mg
39%
Potassium
252mg
7%
Total Carbohydrates
28.5g
10%
Dietary Fiber
10.1g
40%
Sugars
5.8g
Protein
20.1g
Vitamin A 20% Vitamin C 30%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement