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Turkey and Dark Red Bean Chili (1-6 Ounce Serving) Recipe

Looking for an easy Turkey and Dark Red Bean Chili (1-6 Ounce Serving) recipe? Learn how to make Turkey and Dark Red Bean Chili (1-6 Ounce Serving) using healthy ingredients.


Submitted by coachchipk

Makes 13 servings



Lean ground turkey and red beans Makes 13 servings

Recipe Ingredients for Turkey and Dark Red Bean Chili (1-6 Ounce Serving)

2 tbsp olive oil
6 9/10 oz onion
20 4/5 oz Ground Turkey - 99% Fat-Free
28 oz Crushed Tomatoes
12 oz Dark Red Kidney Beans

Recipe Directions for Turkey and Dark Red Bean Chili (1-6 Ounce Serving)

  1. Saute onions and garlic, add turkey and cook through

  2. Add beans chili sauce and 1/2 cup of water.

  3. Simmer for awhile.

  4. S&P to flavor

Categories

Main Dish

Nutrition Facts
Serving Size 149.7g
Amount Per Serving
Calories
244
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
170mg
7%
Potassium
500mg
14%
Total Carbohydrates
22.3g
7%
Dietary Fiber
6.2g
25%
Sugars
4.6g
Protein
20.0g
Vitamin A 12% Vitamin C 11%
Calcium 7% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
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