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Turkey Cutlets Wiht Sage & Lemon Recipe

Looking for an easy Turkey Cutlets wiht Sage & Lemon recipe? Learn how to make Turkey Cutlets wiht Sage & Lemon using healthy ingredients.


Submitted by bev815

Makes 4 servings



Lean turkey cutlets are ideal for a quick saute.

Recipe Ingredients for Turkey Cutlets wiht Sage & Lemon

3 tablespoons all-purpose flour
1 pound turkey breast cutlets
1/4 teaspoon salt
1 Freshly ground pepper, to taste
3 teaspoons extra-virgin olive oil, divided
2 cloves garlic, minced
2 teaspoons chopped fresh sage
1/4 cup dry white wine
3/4 cup reduced-sodium chicken broth
1 teaspoon lemon juice
1 teaspoon butter

Recipe Directions for Turkey Cutlets wiht Sage & Lemon

  1. Spread flour on a large plate. Cut several small slits in outer edges of the turkey to prevent curling. Pat dry with paper towels and season with salt and pepper. Dredge lightly in flour. Discard any remaining flour.

  2. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add half the turkey and cook until golden outside and no longer pink inside, 1 to 2 minutes per side. Transfer to a platter and tent with foil to keep warm. Saute the remaining turkey in another 1 teaspoon oil until golden; transfer to platter.

  3. Add the remaining 1 teaspoon oil to the pan. Add garlic and sage; cook, stirring, until fragrant, about 1 minute. Add wine and cook, scraping up any browned bits, until reduced by half, about 1 minute. Add broth and cook until the liquid is reduced by half, 4 to 5 minutes. Stir in lemon juice and any juices accumulated from the turkey and simmer for 1 minute more. Remove from heat and swirl in butter. Serve, spooning the sauce over the turkey.

Categories

Main Dish

Nutrition Facts
Serving Size 187.1g
Amount Per Serving
Calories
203
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
399mg
17%
Potassium
71mg
2%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
29.8g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • Very low in sugar
  •   Bad points
  • Contains alcohol
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