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Turkey Cutlets with Roasted Peppers & Mozzarella Recipe

Looking for an easy Turkey Cutlets w/Roasted Peppers & Mozzarella recipe? Learn how to make Turkey Cutlets w/Roasted Peppers & Mozzarella using healthy ingredients.


Submitted by kateshrew

Makes 5 servings



Lowfat, tasty and fast! Serve with whole wheat pasta.

Recipe Ingredients for Turkey Cutlets w/Roasted Peppers & Mozzarella

180 g red bell pepper, quartered
2 tsp olive oil
15 ounces turkey breast cutlets
2 tsp sage, fresh, chopped
1/2 tsp salt
1/4 tsp pepper
1 1/2 ounces mozzerlla cheese
1/2 cup chicken broth
2 tsp smart balance light

Recipe Directions for Turkey Cutlets w/Roasted Peppers & Mozzarella

  1. Preheat broiler.

  2. Place bell pepper wedges, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes; peel.

  3. Heat oil in a large nonstick skillet over medium heat. Sprinkle turkey with sage, salt and pepper. Add turkey to pan; cook 2 1/2 minutes on each side or until browned. top each cutlet with 1 bell pepper piece and a bit of cheese. Add chicken broth to pan. Cover and cook 1 minute or until cheese melts. Remove turkey from pan with a slotted spoon.

  4. Bring broth to a boil; cook until reduced to 1/4 cup (about 1 1/2 minutes). Remove from heat; add smart balance , stirring with a whisk until well blended. Serve with turkey, and garnish with sage leaves, if desired.

  5. Yield: 5 servings (serving size: 1 turkey cutlet and 1 tablespoon sauce).

Categories

Main Dish

Nutrition Facts
Serving Size 158.2g
Amount Per Serving
Calories
150
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
423mg
18%
Potassium
88mg
3%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.8g
3%
Sugars
1.6g
Protein
23.9g
Vitamin A 25% Vitamin C 114%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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