Turkey Curry Over Rice Recipe

Looking for an easy Turkey Curry over rice recipe? Learn how to make Turkey Curry over rice using healthy ingredients.


Submitted by gingkojulie

Makes 6 servings



A flavorful curry for a fast family supper

Recipe Ingredients for Turkey Curry over rice

1 pound ground turkey
1 tsp vegetable oil
1 onion, large, chopped
2 tsps minced garlic
2 tsps chopped ginger
1 1/2 tsp curry powder
1 tsp cumin
1/2 tsp paprika
1/2 tsp ground turmeric
1/2 tsp salt
8 ounces carrots, shredded
3 tbs cornstarch
1/4 cup water
1 cup cooked basmati rice
2 cups plain low fat yogurt

Recipe Directions for Turkey Curry over rice

  1. Defrost the ground turkey.

  2. Cook the rice according to package directions.

  3. In a 12 inch nonstick skillet, heat the oil. Peel and coarsely chop the onion.

  4. Add the meat to the skillet and raise the heat to high. Cook, turning and breaking the meat occasionally. While it cooks, add the garlic, ginger, curry powder, cumin, paprika, turmeric and salt, stirring well to coat. Stir in carrots.

  5. Reduce the heat to medium high and cook until meat is brown and crumbly, about 8 minutes.

  6. When the meat is cooked through, reduce heat to medium and gently stir in the yogurt. Mix the cornstarch and water together and drizzle over the stew. Stir gently but thoroughly, then simmer until the yogurt is heated through and the sauce is thick, 2 to 3 minutes.

  7. Serve stew over rice.

Categories

First Course

Nutrition Facts
Serving Size 262.1g
Amount Per Serving
Calories
394
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
362mg
15%
Potassium
613mg
18%
Total Carbohydrates
40.8g
14%
Dietary Fiber
2.2g
9%
Sugars
8.4g
Protein
28.0g
Vitamin A 129% Vitamin C 8%
Calcium 20% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • Very high in vitamin A
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