Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Turkey Curried Rice Recipe

Looking for an easy Turkey Curried Rice recipe? Learn how to make Turkey Curried Rice using healthy ingredients.


Submitted by pizzor

Makes 4 servings



Rice not included in nutrition numbers

Recipe Ingredients for Turkey Curried Rice

1 Apple, chopped
1 Onion, chopped
3 tbsp butter substitute
1/4 cup Flour
2 tsp Curry powder (2-3 tsp taste)
1 cup nonfat milk
2 cup Diced cooked turkey
1 cup peas, frozen

Recipe Directions for Turkey Curried Rice

  1. Saute the apple and onion in the margarine until the onion is tender.

  2. Stir in the flour, salt, and curry powder. Slowly add the milk.

  3. Cook, stirring constantly, until thickened. Stir in the turkey.

  4. Simmer, stirring occasionally, until hot and bubbly. Serve on rice.

Categories

Chicken, Rice, Main Dish, Indian

Nutrition Facts
Serving Size 248.8g
Amount Per Serving
Calories
264
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
142mg
6%
Potassium
493mg
14%
Total Carbohydrates
22.2g
7%
Dietary Fiber
3.7g
15%
Sugars
10.0g
Protein
25.9g
Vitamin A 16% Vitamin C 30%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement