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Turkey Corn and Tomato Wrap Recipe

Looking for an easy Turkey Corn and Tomato Wrap recipe? Learn how to make Turkey Corn and Tomato Wrap using healthy ingredients.


Submitted by mrsdohpaz

Makes 2 servings



Recipe: here http://mrs.dohpaz.com/cookbook/turkey-corn-tomato-summer-wrap

Recipe Ingredients for Turkey Corn and Tomato Wrap

1/2 cup corn (fresh, canned or frozen, thawed)
1/4 tomato, chopped
1 tbsp olive oil
1/2 tbsp apple cider vinegar (or red wine vinegar)
4 slices (about 4 ounces) low-sodium deli turkey
2 whole-wheat tortillas (or your preferred tortilla type)
1 cup(s) chopped baby arugula

Recipe Directions for Turkey Corn and Tomato Wrap

Directions here http://mrs.dohpaz.com/cookbook/turkey-corn-tomato-summer-wrap
Categories

Main Dish

Nutrition Facts
Serving Size 108.5g
Amount Per Serving
Calories
147
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
170mg
5%
Total Carbohydrates
18.4g
6%
Dietary Fiber
2.6g
10%
Sugars
1.7g
Protein
2.7g
Vitamin A 3% Vitamin C 6%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
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