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Turkey, Corn and Bean Mix Recipe

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Looking for an easy Turkey, corn and bean mix recipe? Learn how to make Turkey, corn and bean mix using healthy ingredients.


Submitted by buffbridetobe

Makes 4 servings



taco mix with corn and black beans

Recipe Ingredients for Turkey, corn and bean mix

16 oz Ground Turkey, 93% Lean
2 cup Corn, Sweet, Yellow
2 cup Black Beans, Organic
10 tsp dry mix 30% Less Sodium Taco Seasoning

Recipe Directions for Turkey, corn and bean mix

  1. brown ground turkey

  2. add taco seasoning

  3. cook corn add to mix

  4. add can of black beans to the mix

  5. eat by itself or add on top of salad, tortilla, etc.

Categories

Main Dish

Nutrition Facts
Serving Size 339.9g
Amount Per Serving
Calories
361
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
476mg
20%
Potassium
471mg
13%
Total Carbohydrates
37.5g
13%
Dietary Fiber
8.0g
32%
Sugars
2.5g
Protein
31.2g
Vitamin A 3% Vitamin C 5%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in sugar
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