Turkey Cordon Bleu Recipe

Looking for an easy Turkey cordon bleu recipe? Learn how to make Turkey cordon bleu using healthy ingredients.


Submitted by tassle7

Makes 5 servings



lower fat version of an old favorite

Recipe Ingredients for Turkey cordon bleu

3 3/20 ounces Ezekiel 4:9 Bread
22 ounces turkey breast cutlets
88 g Virginia Brand Shaved Ham
52 grams egg whites
1 1/2 tablespoons unsweetened almond milk
3 tablespoons olive oil
4 2/5 slices Deli Style Sliced Aged Swiss Cheese

Recipe Directions for Turkey cordon bleu

  1. Turn Ezekiel bread to bread crumbs and mix with some mrs. dash garlic and herb seasoning until it smells fragrant.

  2. Dip turkey breasts into egg whites mixed with milk, then into bread mixture. Fry in 3T olive oil until browned. Place ham and a slice of cheese on each breast and keep in pan until cheese starts to melt.

Categories

Main Dish

Nutrition Facts
Serving Size 199.0g
Amount Per Serving
Calories
331
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
398mg
17%
Potassium
63mg
2%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.6g
6%
Sugars
0.1g
Protein
41.7g
Vitamin A 4% Vitamin C 0%
Calcium 18% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in sugar
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