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Turkey Chilli From Cans Recipe

Looking for an easy Turkey Chilli from Cans recipe? Learn how to make Turkey Chilli from Cans using healthy ingredients.


Submitted by eliz_austin

Makes 8 servings



saute onions brown turkey meat put all together with chilli mix and simmer

Recipe Ingredients for Turkey Chilli from Cans

1 pound ground turkey
1 1/2 cups diced tomatoes
1 cup chick peas
1 cup black beans
1 can tomato puree
1 cup corn
1 medium white onion

Recipe Directions for Turkey Chilli from Cans

  1. saute onions

  2. brown turkey meat

  3. put all together with chilli mix and simmer

Categories

Tomatoes, Main Dish

Nutrition Facts
Serving Size 274.6g
Amount Per Serving
Calories
318
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
185mg
8%
Potassium
1154mg
33%
Total Carbohydrates
37.2g
12%
Dietary Fiber
8.0g
32%
Sugars
7.4g
Protein
24.9g
Vitamin A 16% Vitamin C 30%
Calcium 8% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in potassium
  • High in selenium
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