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Turkey Chilie Recipe

Looking for an easy Turkey Chilie recipe? Learn how to make Turkey Chilie using healthy ingredients.


Submitted by jrland

Makes 6 servings



Quick to fix. Freezes well for a quick lunch to take to work.

Recipe Ingredients for Turkey Chilie

1 lb. Lean Ground Turkey
15 oz Ranch Style Beans
15 oz diced tomatoes
1/2 med. onion chopped

Recipe Directions for Turkey Chilie

Spray 2 quart pan with pam olive oil spray. Brown onion. Add turkey and brown. Add beans and diced tomatoes. Season with chili seasoning or other desired spices.
Categories

Main Dish

Nutrition Facts
Serving Size 226.5g
Amount Per Serving
Calories
206
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
294mg
12%
Potassium
430mg
12%
Total Carbohydrates
12.7g
4%
Dietary Fiber
3.5g
14%
Sugars
3.9g
Protein
21.1g
Vitamin A 18% Vitamin C 19%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in cholesterol
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