Turkey Chili (Super Bowl Healthy Party) Recipe

Looking for an easy TURKEY CHILI (Super Bowl Healthy Party) recipe? Learn how to make TURKEY CHILI (Super Bowl Healthy Party) using healthy ingredients.


Submitted by bbhart

Makes 8 servings



Touchdowns and turnovers (the inedible kind) not your cup of chili? Perhaps Martha Stewart's turkey version is. "As the new year gets underway, many people are trying to eat healthier. With that in mind, I think it's nice to serve guests food that is delicious, but not laden with calories and fat," she says. "I love this turkey chili recipe from Everyday Food magazine's Super Bowl menu this month. It's hearty enough to keep guests satisfied, or you can serve it on corn tortillas baked in ramekins for a lighter hors d'oeuvre." Active time: 25 minutes Total time: 1½ hours Book says: 171 cal, 4 g fat (1g sat), 16g protein, 16g carbs, 5g fiber

Recipe Ingredients for TURKEY CHILI (Super Bowl Healthy Party)

2 tsps vegetable oil
1 lbs turkey (boneless thighs, skinless, cut into 1/2-inch pieces)
1/2 large white onion, diced small
2 garlic cloves, diced small
1 tsp. ground cumin
1 1/2 tsps dried oregano
2 tbs. ancho chile powder or regular chili powder
12 ounces beer (amber lager, such as Dos Equis Amber or 1 1/2 cups low-sodium chicken broth)
28 ounces tomatoes (1 can whole peeled, puréed)
15 1/2 ounces pinto beans (1 can, rinsed and drained)
1/2 tbsp ground pepper (and course salt, to taste)

Recipe Directions for TURKEY CHILI (Super Bowl Healthy Party)

  1. In a large heavy pot, heat 1 teaspoon oil over medium-high heat. Add turkey and cook, stirring occasionally, until cooked through, about 8 minutes. With a slotted spoon, transfer turkey to a bowl and pour off juices from pot.

  2. Add 1 teaspoon oil to pot. Add onion and cook until translucent, 4 minutes. Add garlic, cumin, oregano and chile powder and cook until fragrant, 1 minute. Add beer and cook, scraping up browned bits with a wooden spoon, until liquid thickens, about 5 minutes.

  3. Add tomatoes, turkey, beans and ½ cup water. Bring to a boil. Reduce heat to medium-low, partially cover, and simmer until chili is dark and thick, 45 minutes. Season to taste with salt and pepper. (To store, let chili cool, then refrigerate in an airtight container, up to 1 day.) Ladle a half-cup of chili into each Tortilla Cup and serve with desired toppings.

  4. Tortilla Cups: Preheat oven to 400 degrees. Invert four small ovenproof bowls or ramekins on a rimmed baking sheet and lightly coat with non-stick cooking spray. Coat both sides of four corn tortillas with cooking spray and drape tortillas over bowls. Bake until golden and crisp, 12 minutes, checking after 5 minutes to make sure tortillas are centered on bowls (if they slide off, put them back on bowls). Repeat with four more tortillas. (Store at room temperature in airtight container, up to one day.)

Categories

Main Dish

Nutrition Facts
Serving Size 267.5g
Amount Per Serving
Calories
347
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
73mg
3%
Potassium
1248mg
36%
Total Carbohydrates
42.5g
14%
Dietary Fiber
10.8g
43%
Sugars
4.3g
Protein
30.0g
Vitamin A 28% Vitamin C 31%
Calcium 11% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  •   Bad points
  • Contains alcohol
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