Turkey Chili Soup Recipe

Looking for an easy Turkey Chili Soup recipe? Learn how to make Turkey Chili Soup using healthy ingredients.


Submitted by janmac60

Makes 6 servings



Light soup with taste of great chili

Recipe Ingredients for Turkey Chili Soup

1 cup, chopped or diced Turkey, All Classes, Meat Only
3 cup Chicken Broth
1 cup, strips Peppers, Sweet, Red
1 medium raw Onion Yellow
2 cup Great Northern Beans
1 cup Diced Tomatoes In Tomato Juice
1 1tsp Olive Oil
1 oz Oregano
1 tsp Paprika
0.5 tsp Cumin

Recipe Directions for Turkey Chili Soup

saute onion, pepper and garlic in olive oil. Add pre cooked, diced turkey, beans and tomatos Add remaining herbs and spices and top of with chicken broth. For 6 servings - add all broth For thicker, stew type chili and 4 servings, add only 1 cup of broth (This will double the calories per serving-)
Categories

Quick

Nutrition Facts
Serving Size 297.4g
Amount Per Serving
Calories
130
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
827mg
34%
Potassium
400mg
11%
Total Carbohydrates
16.8g
6%
Dietary Fiber
5.1g
20%
Sugars
3.7g
Protein
12.2g
Vitamin A 20% Vitamin C 73%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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