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Turkey Chili Recipe

Looking for an easy Turkey Chili recipe? Learn how to make Turkey Chili using healthy ingredients.


Submitted by l14311

Makes 6 servings



Super quick and easy turkey chili.

Recipe Ingredients for Turkey Chili

1.5 tbsp Olive Oil
1 tsp Spices Ground Coriander
1 tsp Oregano
1 tsp Spices Crushed Red Peppers
24 oz Ground Turkey Breast, 99% Fat-free
2 tbsp(34 g) Tomato Paste
435 grams Organic Low Sodium Chicken Broth
1 oz 30% Less Sodium Taco Seasoning
7 oz All Natural Medium Salsa
410 2/5 grams Diced Tomatoes
4 oz Green Chiles
1 medium (2-1/2" dia) Onions
1 medium raw Bell Pepper Green
3 medium Squash, Summer, Zucchini, Includes Skin
14.5 oz Black Beans

Recipe Directions for Turkey Chili

  1. Heat 1 tablespoon of oil in a large stock pot over medium-high heat. Crumble turkey into the pot, stirring with a wooden spoon to break apart as much as possible. Season with taco seasoning mix, coriander, oregano, chili flakes, and tomato paste, and mix until meat is evenly coated with seasonings. Continue cooking, reducing heat if necessary, until turkey is well browned.

  2. Pour in chicken broth, and simmer to reduce liquid slightly, about 5 minutes. Add salsa, beans, tomatoes, and green chilies, and continue cooking at a moderate simmer for ten minutes. Adjust the thickness at any time you feel necessary by adding water.

  3. While chili is still cooking, heat one tablespoon of oil in a large skillet over medium-high heat. Cook onion and green bell pepper, stirring occasionally for 5 minutes, or until onion is translucent and bell pepper is lightly browned. Add onion and bell pepper to the chili, and continue cooking at a very low simmer.

  4. In the same skillet, heat the remaining tablespoon of oil over medium-high heat. Add the zucchini, and cook stirring occasionally, for 5 minutes, or until lightly browned. Add the zucchini to the chili, reduce heat, and continue cooking 15 minutes more. Again, adjust the consistency with water as needed.

  5. Ladle chili into serving bowls. Top with sour cream, green onion, and cheddar cheese, and serve.

Categories

Berries, Main Dish

Nutrition Facts
Serving Size 525.6g
Amount Per Serving
Calories
294
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
1065mg
44%
Potassium
635mg
18%
Total Carbohydrates
29.8g
10%
Dietary Fiber
8.0g
32%
Sugars
8.6g
Protein
35.1g
Vitamin A 15% Vitamin C 80%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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