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Turkey Chili Recipe

Looking for an easy Turkey Chili recipe? Learn how to make Turkey Chili using healthy ingredients.


Submitted by joysiloo

Makes 6 servings



Delicious, protein rich chili that's quick to make.

Recipe Ingredients for Turkey Chili

4 oz Ground Turkey Lean
3 cup Sauce, Ready-to-serve, Salsa
14 oz Black Beans
14 oz Beans, Kidney, All Types, Mature Seeds, Canned
1 Can Chick Peas
6 tsp Cumin
1 medium raw Onion Yellow
3 1tsp Olive Oil

Recipe Directions for Turkey Chili

  1. Dice onion and saute in olive oil in a large stock pot.

  2. Add ground turkey and brown.

  3. Add jar of salsa and all beans, including liquid from cans. Add cumin.

  4. Simmer on low for 30 minutes.

Categories

Main Dish, American-Southwestern

Nutrition Facts
Serving Size 345.7g
Amount Per Serving
Calories
248
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
1240mg
52%
Potassium
823mg
24%
Total Carbohydrates
37.6g
13%
Dietary Fiber
10.8g
43%
Sugars
6.9g
Protein
15.7g
Vitamin A 8% Vitamin C 7%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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