Turkey Chili Recipe

Looking for an easy Turkey Chili recipe? Learn how to make Turkey Chili using healthy ingredients.


Submitted by mts341

Makes 4 servings



Great for a homey feeling meal without all the calories!

Recipe Ingredients for Turkey Chili

3/4 teaspoon olive oil
3/4 pound ground turkey
1 onion, chopped
1 cup water
14 1/2 ounce canned diced tomatoes
15 ounce canned kidney beans - drained, rinsed, and mashed
1 teaspoons garlic, minced
1 tablespoon chili powder
1/4 teaspoon paprika
1/4 teaspoon dried oregano
1/4 teaspoon ground cayenne pepper
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Recipe Directions for Turkey Chili

  1. Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.

  2. Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

Categories

Beans, Main Dish, Soup, Quick, Simmer

Nutrition Facts
Serving Size 385.3g
Amount Per Serving
Calories
604
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
279mg
12%
Potassium
2008mg
57%
Total Carbohydrates
73.4g
24%
Dietary Fiber
18.7g
75%
Sugars
6.3g
Protein
48.8g
Vitamin A 31% Vitamin C 36%
Calcium 14% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
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