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Turkey Chili L&A Recipe

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Looking for an easy Turkey Chili L&A recipe? Learn how to make Turkey Chili L&A using healthy ingredients.


Submitted by apribram

Makes 7 servings



Good stuff. not spicy Serving two scoops.

Recipe Ingredients for Turkey Chili L&A

256 grams Beans, Kidney, All Types, Mature Seeds, Canned
1000 grams Tomatoes, Red, Ripe
500 grams Ground Turkey, fat-free (99%)
2 medium (2-1/2" dia) Onions
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
3 clove Garlic

Recipe Directions for Turkey Chili L&A

  1. Cook veggies.

  2. Brown meat.

  3. Add canned tomatoes.

  4. Cook for 1-2 hours.

Categories

Main Dish

Nutrition Facts
Serving Size 307.0g
Amount Per Serving
Calories
157
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
351mg
15%
Potassium
666mg
19%
Total Carbohydrates
15.8g
5%
Dietary Fiber
4.4g
18%
Sugars
6.4g
Protein
20.5g
Vitamin A 18% Vitamin C 77%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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