Turkey Chili Recipe

Looking for an easy turkey chili recipe? Learn how to make turkey chili using healthy ingredients.


Submitted by jclind15

Makes 6 servings



turkey chili. very lean ground beef can be used for about the same calorie count.

Recipe Ingredients for turkey chili

1 lb ground turkey breast
12 oz light beer
1 med onion
1 carrot
1/4 c celery
1 bell pepper
1 jalapeno pepper
2 c diced tomatoes
1 c black beans
1 c kidney beans
1 t salt
2 T chili powder
1 T oregano
2 t cumin
2 cloves garlic

Recipe Directions for turkey chili

brown meat then trow all the rest in and let simmer for at least 20 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 306.6g
Amount Per Serving
Calories
415
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
484mg
20%
Potassium
1440mg
41%
Total Carbohydrates
48.5g
16%
Dietary Fiber
12.6g
50%
Sugars
5.2g
Protein
37.3g
Vitamin A 72% Vitamin C 64%
Calcium 13% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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