Turkey Chili Recipe

Looking for an easy Turkey Chili recipe? Learn how to make Turkey Chili using healthy ingredients.


Submitted by feds22

Makes 6 servings



Lots of veggies and lean turkey. High fiber and protein while low in fat.

Recipe Ingredients for Turkey Chili

1/2 pound extra lean ground turkey
2 zucchini
2 squash
15 mushrooms
15 ounce canned tomatoes
15 ounce tomato sauce
3 1/2 ounce black beans
2 onion
1 T cumin
1 T garlic powder
1 T chili powder

Recipe Directions for Turkey Chili

Cook turkey and veggies together with non-stick spray. Add tomatoes, tomato sauce and seasonings and simmer.
Categories

Main Dish

Nutrition Facts
Serving Size 412.1g
Amount Per Serving
Calories
185
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
434mg
18%
Potassium
1244mg
36%
Total Carbohydrates
28.3g
9%
Dietary Fiber
7.6g
30%
Sugars
10.2g
Protein
17.8g
Vitamin A 30% Vitamin C 68%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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