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Turkey Chili Recipe

Looking for an easy Turkey Chili recipe? Learn how to make Turkey Chili using healthy ingredients.


Submitted by lthompson123

Makes 6 servings



Mild to medium chili with lots of veggies and beans. Easy, quick weeknight meal.

Recipe Ingredients for Turkey Chili

2 tsp olive oil
1 large onion, chopped
3 cloves garlic, minced
2 tsp cumin
1 tsp coriander
1 T chili powder
2 T Tabasco
1 1/4 pound lean ground turkey
1 green bell pepper, chopped
1 red bell pepper, chopped
28 ounce can tomatoes, chopped
254 g frozen corn
14 ounce can black beans
14 ounce can kidney beans

Recipe Directions for Turkey Chili

  1. Heat olive oil over medium-low heat in a large, deep saute pan or a large pot. Add onion, garlic, cumin, coriander, chili powder and Tabasco, saute until the onions soften.

  2. Push the onions to the side and add the turkey. Break up the turkey with a spoon and cook 4-5 minutes. Add red and green peppers and cook until peppers soften.

  3. Add tomatoes, corn and beans. Continue to cook until these last ingredients are heated through.

  4. Top with fresh chopped cilantro, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 475.9g
Amount Per Serving
Calories
350
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
852mg
36%
Potassium
268mg
8%
Total Carbohydrates
39.9g
13%
Dietary Fiber
9.5g
38%
Sugars
11.9g
Protein
28.7g
Vitamin A 48% Vitamin C 112%
Calcium 13% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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