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Turkey Chili Recipe

Looking for an easy Turkey Chili recipe? Learn how to make Turkey Chili using healthy ingredients.


Submitted by gaplatt

Makes 8 servings



Top with nonfat plain Greek yogurt and cilantro

Recipe Ingredients for Turkey Chili

1 olive oil spray
1 teaspoon olive oil
1 medium onion, finely chopped (about 1 1/2 cups)
1 red bell pepper, seeded and chopped (about 1 cup)
2 garlic cloves, minced
24 ounces 93% fat free ground turkey
2 tablespoons chili powder
2 teaspoons ground cumin
1/2 teaspoon oregano
1/2 teaspoon ground coriander
14 1/2 ounces canned crushed tomatoes
6 ounces canned tomato paste
12 ounces water
30 ounces canned black beans, rinsed and drained
1 cup frozen corn

Recipe Directions for Turkey Chili

  1. Spray large Dutch oven with cooking spray, add oil, and heat. Add onion, pepper and garlic. Cook for 5 minutes or until onions are translucent.

  2. Crumble the turkey into the pan, breaking it apart with a wooden spoon. Cook for about 5 minutes or until no longer pink.

  3. Stir in chili powder, cumin, coriander and oregano. Add in tomatoes tomato paste, and water; mix well and simmer for 10 minutes, stirring occasionally.

  4. Add beans and corn; cook on low heat for a further 5-10 minutes.

  5. Ladle into bowls.

Categories

Soup

Nutrition Facts
Serving Size 358.4g
Amount Per Serving
Calories
306
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
312mg
13%
Potassium
643mg
18%
Total Carbohydrates
35.2g
12%
Dietary Fiber
9.2g
37%
Sugars
11.5g
Protein
26.4g
Vitamin A 38% Vitamin C 53%
Calcium 10% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin B6
  • High in vitamin C
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