Turkey Chili Recipe

Looking for an easy turkey chili recipe? Learn how to make turkey chili using healthy ingredients.


Submitted by hagesm

Makes 26 servings



spicy turkey chili with beans 1 serving = 1 cup

Recipe Ingredients for turkey chili

1 1/2 tbsp olive oil
1 medium onion
3 cloves garlic
2 jalapeno peppers
1 large red pepper
1 1/2 lb lean ground turkey
14 oz black beans
14 oz light red kidney beans
14 oz dark red kidney beans
28 oz tomatoes
2 cup low sodium chicken broth

Recipe Directions for turkey chili

saute onion garlic and peppers with homemade spice mix. add turkey and brown. add beans, tomatoes, and broth. simmer.
Categories

Soup

Nutrition Facts
Serving Size 134.3g
Amount Per Serving
Calories
172
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
89mg
4%
Potassium
531mg
15%
Total Carbohydrates
23.5g
8%
Dietary Fiber
6.1g
24%
Sugars
2.1g
Protein
13.3g
Vitamin A 10% Vitamin C 22%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
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