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Turkey Chili Recipe

Looking for an easy Turkey Chili recipe? Learn how to make Turkey Chili using healthy ingredients.


Submitted by miatta86

Makes 8 servings



Yummy turkey chili from Simply Recipes.com. You can use cooked turkey leftovers.

Recipe Ingredients for Turkey Chili

2 cups chopped onion
4 garlic cloves, chopped fine
1 cup chopped green pepper
1/4 cup olive oil
30 oz diced tomatoes
15 oz kidney beans, drained
3/4 cup fat free, low sodium chicken stock
2 tbsp chili powder
1 tbsp ground cumin
1 tbsp dried hot red pepper flakes
1 teaspoon dried oregano
1 tbsp salt
1/2 teaspoon black pepper
1 lb lean ground turkey

Recipe Directions for Turkey Chili

  1. In a large, 8-quart, thick-bottom pot, cook the onion and green pepper over medium high heat, stirring, until golden, about 5 minutes. Add the garlic, chili powder, cumin, and red pepper flakes and cook, stirring, for a minute or two more. Add a bit more olive oil if needed.

  2. Add tomatoes, tomato paste, stock. beans, oregano, salt, pepper, and cooked turkey meat. Bring mixture to a simmer and reduce heat to low. Simmer, uncovered, for an hour.

  3. Salt to taste. Add 1 to 3 teaspoons of sugar to take the edge of the acidity of the tomatoes if desired.

  4. The chili may be made in advance and chilled for 2 days, or frozen for 2 months.

Categories

Main Dish, American-Southern

Nutrition Facts
Serving Size 293.0g
Amount Per Serving
Calories
367
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
991mg
41%
Potassium
1110mg
32%
Total Carbohydrates
42.4g
14%
Dietary Fiber
11.1g
44%
Sugars
5.7g
Protein
25.1g
Vitamin A 36% Vitamin C 49%
Calcium 8% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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