Turkey Chili Recipe

Looking for an easy Turkey chili recipe? Learn how to make Turkey chili using healthy ingredients.


Submitted by schmeeser

Makes 6 servings



Tastes vary so I like quite a bit of chili powder an cayenne. Sample as you go along and add as desired. Also, when I add up the calories of the ingredients from the packages I used, I they were WAY less than what it came up with on here. I realized that the beans aren't coming up as the ingredient I used and so I've changed the volume of them to make the caloric count correct. I used 1 28oz can of white kidney beans and 1 14oz can of red.

Recipe Ingredients for Turkey chili

1 medium onion
1 tbsp extra virgin olive oil
3 cloves garlic
1 orange bell pepper
1/2 cup mushrooms, chopped
545 g lean ground turkey, fit and active
796 ml diced tomatoes, no salt added
216 ml white kidney beans, cooked
105 ml red kidney beans, canned
1 cayenne pepper to taste
1 chili powder to taste
1 salt to taste
1 black pepper to taste

Recipe Directions for Turkey chili

  1. sautee onion, garlic, mushroom and peppers. Add ground turkey and cook until all pink is gone.

  2. In a large pot mix tomatoes, white kidney beans and red kidney beans. Add turkey mixture, salt, pepper, cayenne and chili powder and bring to boil. Reduce to simmer for one hour.

Categories

Main Dish

Nutrition Facts
Serving Size 264.7g
Amount Per Serving
Calories
324
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
111mg
5%
Potassium
883mg
25%
Total Carbohydrates
32.6g
11%
Dietary Fiber
11.0g
44%
Sugars
4.9g
Protein
29.1g
Vitamin A 27% Vitamin C 67%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin C
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