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Turkey Chili Recipe

Looking for an easy Turkey Chili recipe? Learn how to make Turkey Chili using healthy ingredients.


Submitted by lcyberlina

Makes 6 servings



Delicious recipe for chili with red kidney beans and turkey.

Recipe Ingredients for Turkey Chili

1 1/4 lbs turkey (lean)
411 Hunt's no salt added stewed tomatoes
170 tomato paste
439 grams Goya Red Kidney Beans - Low Sodium
2 tablespoons chili powder
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoons kosher salt
1 tablespoon olive oil
1 medium onion (diced)
1 green bell pepper (diced)
2 cups water

Recipe Directions for Turkey Chili

  1. In a pan heated to medium high heat, saute red bell pepper and onion in a tablespoon of olive oil until golden brown. Add turkey to pan and cook thoroughly making sure to separate the chunks of meat as it cooks.

  2. Add water, stewed tomatos, beans and tomato paste to the pan. Stir well and add spices. Bring heat down to low and let it simmer for 30 minutes to an hour.

  3. Recipe can be enjoyed alone or with a green salad.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 387.7g
Amount Per Serving
Calories
297
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
397mg
17%
Potassium
310mg
9%
Total Carbohydrates
26.2g
9%
Dietary Fiber
9.4g
38%
Sugars
9.1g
Protein
24.6g
Vitamin A 41% Vitamin C 61%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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