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Turkey Chili Recipe

Looking for an easy turkey chili recipe? Learn how to make turkey chili using healthy ingredients.


Submitted by diva134

Makes 4 servings



turkey chili from women's lifting

Recipe Ingredients for turkey chili

2 tbsp olive oil
1/2 cup onion
4 cloves garlic
1/2 lb lean ground turkey
6 oz tomato paste
3 1/2 oz kidney beans
14 oz tomatoes
8 oz mushrooms
1/2 cup water
1 tbsp chili powder
2 tsp cumin

Recipe Directions for turkey chili

  1. use 1 can kidney beans

  2. saute onion & garlic

  3. addd meat

  4. then add tomato paste and spices

  5. cook 1 minute

  6. add water, mushies, tomatoes, beans and simmer til done

Categories

Main Dish

Nutrition Facts
Serving Size 336.6g
Amount Per Serving
Calories
309
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
118mg
5%
Potassium
1272mg
36%
Total Carbohydrates
32.8g
11%
Dietary Fiber
8.3g
33%
Sugars
10.0g
Protein
22.0g
Vitamin A 41% Vitamin C 46%
Calcium 7% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin C
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