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Turkey Chili Recipe

Looking for an easy Turkey chili recipe? Learn how to make Turkey chili using healthy ingredients.


Submitted by gregoryb2118

Makes 6 servings



Freezer Meal http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1160659 Nutritional Information Calories: 211 (28% from fat) Fat: 6.5g (sat 1.7g,mono 1.9g,poly 1.6g) Protein: 22.5g Carbohydrate: 16.4g Fiber: 4.7g Cholesterol: 54mg Iron: 3.4mg Sodium: 474mg Calcium: 52mg

Recipe Ingredients for Turkey chili

1 cup red onion
1/3 cup poblano pepper, (about 1)
1 teaspoon bottled minced garlic
1 1/4 pounds ground turkey
1 tablespoon chili powder
2 tablespoons tomato paste
2 teaspoons dried oregano
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
19 ounce cannellini beans, rinsed and drained
14 1/2 ounce diced tomatoes, undrained
14 ounce fat-free, less-sodium chicken broth
1/2 cup chopped fresh cilantro

Recipe Directions for Turkey chili

Heat a large saucepan over medium heat. Add first 4 ingredients; cook for 6 minutes or until turkey is done, stirring frequently to crumble. Stir in chili powder and next 8 ingredients (through broth); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in cilantro. Serve with lime wedges.
Categories

Main Dish

Nutrition Facts
Serving Size 356.0g
Amount Per Serving
Calories
558
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
368mg
15%
Potassium
1839mg
53%
Total Carbohydrates
61.6g
21%
Dietary Fiber
24.6g
98%
Sugars
5.8g
Protein
48.9g
Vitamin A 25% Vitamin C 62%
Calcium 18% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in selenium
  • High in vitamin C
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