Turkey Chili Recipe

Looking for an easy Turkey chili recipe? Learn how to make Turkey chili using healthy ingredients.


Submitted by cc

Makes 6 servings



Vary spices to taste. Curry powder is also very good in chili. Serve with fat free sour cream and/or shredded cheese (optional, adds to calorie count.)

Recipe Ingredients for Turkey chili

1 lb ground turkey
1 chopped onion
2 chopped green peppers
2 tbsp fat free Italian dressing
14 oz canned diced tomatoes
14 oz canned diced tomatoes with green chilies
8 oz tomato sauce
14 oz canned pinto beans
14 oz canned black beans
1 tbsp chili powder, cumin, garlic powder
1 packet Splenda no calorie
1 salt, black pepper

Recipe Directions for Turkey chili

Cook turkey, onions and green pepper in olive oil until turkey is cooked through. Add spices, tomatoes and beans. Simmer until flavors blend.
Categories

Main Dish

Nutrition Facts
Serving Size 443.0g
Amount Per Serving
Calories
269
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
974mg
41%
Potassium
555mg
16%
Total Carbohydrates
31.6g
11%
Dietary Fiber
9.7g
39%
Sugars
7.6g
Protein
23.9g
Vitamin A 23% Vitamin C 75%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement