Turkey Chili Recipe

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Looking for an easy Turkey Chili recipe? Learn how to make Turkey Chili using healthy ingredients.


Submitted by sftyisnoaccident

Makes 4 servings



Chili made with lean ground turkey and red kidney beans

Recipe Ingredients for Turkey Chili

1 lb. lean ground turkey
1 red pepper
1/2 white onion
3 cloves garlic
2 tbsp tomato paste
400 g red kidney beans
1 tbsp olive oil
1/2 tbsp chili powder
1/8 tsp garlic powder
1/8 tsp red pepper flakes
1/8 tsp oregano
1/4 tsp paprika
3/4 tsp cumin
1/2 tsp kosher or sea salt

Recipe Directions for Turkey Chili

  1. Heat olive oil in bottom of pot. Add garlic and stir for 30 seconds. Add red pepper and onion, chopped. Cook until onion sweats.

  2. Add 2 Tbsp. tomato paste and 1/4 water to vegetables. Add all the spices. Add ground turkey, not stirring too frequently to avoid breaking up the mince too finely.

  3. Once turkey is mostly cooked, add one can of red kidney beans, drained and rinsed. Stir into chili and let cook for another 10 minutes or so with the lid off to allow excess water to boil off.

Categories

Main Dish

Nutrition Facts
Serving Size 272.8g
Amount Per Serving
Calories
559
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
352mg
15%
Potassium
1563mg
45%
Total Carbohydrates
67.5g
22%
Dietary Fiber
16.9g
68%
Sugars
5.0g
Protein
46.0g
Vitamin A 29% Vitamin C 78%
Calcium 10% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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