Turkey Chili Recipe

Looking for an easy turkey chili recipe? Learn how to make turkey chili using healthy ingredients.


Submitted by 43heather43

Makes 8 servings



modified from: http://www.epicurious.com/recipes/food/views/3090

Recipe Ingredients for turkey chili

2 medium onions, chopped
2 garlic cloves
1 cup carrots , chopped (110grams)
1 1/2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
12 ounces lean ground turkey
1/8 cup chili powder
1 tablespoon unsweetened cocoa powder
1 1/2 teaspoons salt
1/4 teaspoon ground cinnamon
7 cups diced tomatoes
2 cups beef stock or canned beef broth
4 cups black beans

Recipe Directions for turkey chili

  1. sauté onions and carrots in cooking spray until light brown and tender, about 10 minutes. Add oregano, garlic, and cumin; stir 1 minute. Increase heat to medium-high. Add turkey; stir until no longer pink, breaking up with back of spoon. Stir in chili powder, cocoa powder, salt and cinnamon. Add tomatoes with their juices, breaking up with back of spoon. Mix in stock. Bring to boil. Reduce heat; simmer 45 minutes, stirring occasionally.

  2. Add beans to chili and simmer until flavors blend, about 10 minutes longer. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium-low heat before continuing.)

  3. Ladle chili into bowls. Top with sour cream or yogurt if desired.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 496.5g
Amount Per Serving
Calories
191
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
1601mg
67%
Potassium
179mg
5%
Total Carbohydrates
33.5g
11%
Dietary Fiber
11.4g
46%
Sugars
9.9g
Protein
19.0g
Vitamin A 76% Vitamin C 38%
Calcium 13% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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