Turkey Chili (by Jessica Seinfeld, "Deceptively Delicious") Recipe

Looking for an easy Turkey Chili (by Jessica Seinfeld, "Deceptively Delicious") recipe? Learn how to make Turkey Chili (by Jessica Seinfeld, "Deceptively Delicious") using healthy ingredients.


Submitted by lisaworkinghard

Makes 8 servings



Excellent chili! If you children freak out when they see beans, puree them before adding them to the chili. You can also finely chop raw carrot and pepper in the food processor to save time.

Recipe Ingredients for Turkey Chili (by Jessica Seinfeld, "Deceptively Delicious")

1 tbsp olive oil
1/2 cup red onion, chopped
1 pound turkey, ground
2 cloves garlic, minced
1 tbsp chili powder, or to tast
1 tsp salt
1/2 tsp sweet paprika
1/8 tsp pepper
15 ounce chopped tomatoes
26 ounce chicken broth, (low sodium, reduced fat)
1 large red pepper, pureed (about 1/2 cup puree)
1 cup carrot, pureed (about 1/2 cup puree)
1/4 cup cornmeal
2 tbsp flaxseed meal
15 ounce kidney beans, drained and rinsed

Recipe Directions for Turkey Chili (by Jessica Seinfeld, "Deceptively Delicious")

  1. 1. Coat the bottom of a large pot with cooking spray and set it over medium heat. When the pot it hot, add the oil. Add the onion and cook until it begins to soften, about 2 minutes.

  2. 2. Meanwhile, sprinkle the turkey with the garlic, chili powder, salt, paprika and pepper. Add the turkey to the pot and cook, stirring occasionally, until the turkey is no longer pink, 5 to 6 minutes.

  3. 3. Stir in tomatoes. Add the broth, red pepper puree, carrot puree, cornmeal and flaxseed meal, and stir well. Bring to a boil, reduce the heat, and simmer, covered, 15 to 20 minutes, or until the flavors have blended. Stir in the beans and cook a little longer, just to heat them through.

Categories

Beans, Main Dish, Super Bowl, Puree

Nutrition Facts
Serving Size 307.7g
Amount Per Serving
Calories
362
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
654mg
27%
Potassium
1250mg
36%
Total Carbohydrates
43.1g
14%
Dietary Fiber
11.1g
44%
Sugars
4.5g
Protein
32.4g
Vitamin A 62% Vitamin C 84%
Calcium 9% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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