Turkey Chili and Black Beans Recipe

Looking for an easy Turkey Chili and Black Beans recipe? Learn how to make Turkey Chili and Black Beans using healthy ingredients.


Submitted by tdk_texas

Makes 6 servings



Ground turkey, diced tomatoes, black beans and spices

Recipe Ingredients for Turkey Chili and Black Beans

19 1/5 ounces ground turkey
28 ounces petite diced tomatoes
15 1/4 ounces black beans
1 tablespoon garlic, minced
2 tablespoon chili powder
1/2 teaspoon paprika
1/2 teaspoon dried oregano
1/2 teaspoon cayenne pepper
1/2 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
1/3 onion, chopped
1 3/4 cups water

Recipe Directions for Turkey Chili and Black Beans

Cook turkey and onions in pan sprayed with cooking spray. Add rest of ingredients and simmer till tender.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 375.5g
Amount Per Serving
Calories
498
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
329mg
14%
Potassium
1705mg
49%
Total Carbohydrates
53.0g
18%
Dietary Fiber
13.8g
55%
Sugars
5.5g
Protein
42.1g
Vitamin A 40% Vitamin C 33%
Calcium 14% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in selenium
  • High in thiamin
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