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Turkey Chili with Beans Recipe

Looking for an easy Turkey chili with beans recipe? Learn how to make Turkey chili with beans using healthy ingredients.


Submitted by debrafitzgerald

Makes 10 servings



Delicious and freezes well. Make as spicy as you like depending on the heat of the chili powder.

Recipe Ingredients for Turkey chili with beans

15 oz Ground Turkey Breast, 99% Fat-free
15 oz Black Beans, Organic
15 oz Beans, Pinto, Mature Seeds, Canned
28 oz Fire Roasted Diced Tomatoes
2 cup, chopped Onions
1 cup Light
2 tbsp Chili Powder
1 []
3 clove Garlic
1 tbsp Oregano, Ground

Recipe Directions for Turkey chili with beans

Saute onions until soft. Add turkey breaking up and cook until no longer pick. Add everything else and bring to boil. Cover with lid and reduce heat. Simmer 1/2 hour. Serve with avocado, olives, greek yogurt or lt. sour cream and lt. or no-fat cheese.
Categories

Beans

Nutrition Facts
Serving Size 257.3g
Amount Per Serving
Calories
155
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
381mg
16%
Potassium
273mg
8%
Total Carbohydrates
19.7g
7%
Dietary Fiber
5.7g
23%
Sugars
3.5g
Protein
16.4g
Vitamin A 15% Vitamin C 26%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in vitamin C
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