Turkey Chile Recipe

Looking for an easy Turkey Chile recipe? Learn how to make Turkey Chile using healthy ingredients.


Submitted by leslynkantner

Makes 8 servings



Really good Chile but very spicy! Reduce the crushed red pepper flakes for reduction of spice.

Recipe Ingredients for Turkey Chile

1 pound ground turkey
1/2 cup diced onion
1 clove garlic, minced
1/2 cup diced green bell pepper
1/2 cup diced red bell pepper
14 1/2 ounce diced tomatoes
1 cup salsa
1 cup barbeque sauce
4 ounce chopped green chilies
1 cup corn kernels
15 ounce black beans, rinsed and drained
1 tablespoon lime juice
1 teaspoon ground cumin
1 tablespoon crushed red pepper flakes
1 tablespoon chili powder
1 tablespoon dried cilantro
1/2 teaspoon salt

Recipe Directions for Turkey Chile

  1. Directions

  2. Heat a large, nonstick pot over medium-high heat and stir in the ground turkey, onion, garlic, green pepper, and red pepper. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink, about 10 minutes. Pour in the tomatoes, salsa, barbeque sauce, green chiles, corn, and black beans. Season with lime juice, cumin, red pepper flakes, chili powder, and cilantro. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer until the flavors develop, 1 to 3 hours. Serve with a dollop of sour cream on each serving.

Categories

Main Dish

Nutrition Facts
Serving Size 281.8g
Amount Per Serving
Calories
455
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
785mg
33%
Potassium
1617mg
46%
Total Carbohydrates
64.7g
22%
Dietary Fiber
14.9g
60%
Sugars
19.0g
Protein
30.5g
Vitamin A 106% Vitamin C 50%
Calcium 11% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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